Generated by All in One SEO v4.9.8, this is an llms.txt file, used by LLMs to index the site.

# Shelly O'Neal Wellness Consulting

As a wellness consultant, Shelly O'Neal crafts tailored wellness programs with the goal of enhancing personal development, boosting productivity, and promoting job satisfaction and employee retention within organizations.

## Sitemaps

- [XML Sitemap](https://shellyonealwellness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Overcoming Anxiety Through Skydiving and Music](https://shellyonealwellness.com/overcoming-anxiety-through-skydiving-and-music/) - From the Green Velvet Couch | A Conversation with Dina Nesterenko What if overcoming anxiety through skydiving and music sounds like the most unlikely pairing you could imagine? What if the person who built her career on the concert stage also happens to be the person most afraid of malls, airplanes, and the thousand small
- [Skincare, Confidence, and Wellness](https://shellyonealwellness.com/skincare-confidence-and-wellness/) - From the Green Velvet Couch | A Conversation with Kelsey Marie What happens when skincare, confidence, and wellness meet in the hands of someone who truly loves what she does? What does it look like when a young entrepreneur builds a thriving business from the ground up by treating every client like a friend and
- [The Art and Wellness of Music](https://shellyonealwellness.com/the-art-and-wellness-of-music/) - From the Green Velvet Couch | A Conversation with Maestro Raffaele Livio Ponti What does the art and wellness of music have to teach us about resilience, community, and the way we move through life? What happens inside our bodies when we gather in a concert hall together, and why does a song bring people
- [Podcasting, Legacy, and Wellness](https://shellyonealwellness.com/podcasting-legacy-and-wellness/) - From the Green Velvet Couch | A Conversation with Amy Hartmann What does podcasting, legacy, and wellness have in common? More than you might think. How do you build a business that amplifies other people's voices without losing your own? And what happens when your body finally forces you to confront the stress you thought
- [Building Connection and Fighting Isolation](https://shellyonealwellness.com/building-connection-and-fighting-isolation/) - From the Green Velvet Couch | A Conversation with Sara Horak What if building connection and fighting isolation could actually begin with something as simple as a deck of cards and a pizza around a kitchen table? What if one mom's decision to solve a small problem for her own kids ended up helping students,
- [Faith, Resilience, and the Power of a Smile](https://shellyonealwellness.com/faith-resilience-and-the-power-of-a-smile/) - From the Green Velvet Couch | A Conversation with Adrienne Slaughter What does resilience and the power of a positive mindset actually look like when life strips away the very thing you thought defined you? What happens when a 14-year-old with a future in professional tennis hears the word "no" from a doctor and decides,
- [The Power of Breathwork for Mind and Body](https://shellyonealwellness.com/the-power-of-breathwork-for-mind-and-body/) - From the Green Velvet Couch | A Conversation with Dr. Tanner Evans What if one of the most powerful tools for regulating your body, calming your mind, and preventing injury is already built into you? What if the power of breathwork for mind and body really is as simple as lying on your back and
- [Boundaries, Balance, and Burnout Prevention](https://shellyonealwellness.com/boundaries-balance-and-burnout-prevention/) - From the Green Velvet Couch | A Conversation with Heather Thompson What do boundaries, balance, and burnout prevention actually look like for a working mom juggling a high-pressure career and two kids in the middle of the busiest season of their lives? How do you protect your family time without feeling like you are falling
- [Digital Detox and Raising Resilient Kids](https://shellyonealwellness.com/digital-detox-and-raising-resilient-kids/) - From the Green Velvet Couch |A Conversation with Haley Herndon What does a real digital detox for families actually look like in a world where screens are woven into almost every part of daily life? How do you know when screen time has crossed the line from helpful to harmful, and what can parents do
- [From Chaos to Connection: A Recovery Journey](https://shellyonealwellness.com/from-chaos-to-connection-a-recovery-journey/) - From the Green Velvet Couch | A Conversation with Jason and Kim Cates What does recovery and lifestyle wellness actually look like once the dust settles? What do the mornings feel like, the weekends, the hard conversations, the hobbies you used to love but were afraid you could not enjoy anymore? And what happens to
- [Mindfulness and Healing After Trauma](https://shellyonealwellness.com/mindfulness-and-healing-after-trauma/) - From the Green Velvet Couch | A Conversation with Danette Mahabeer-Turner What does mindfulness and healing after trauma actually look like when you are starting over from rock bottom? What small, free, everyday practices can help a person rebuild not just their routine, but their entire sense of self? On her podcast, From the Green
- [The Transformative Power of First Love](https://shellyonealwellness.com/the-transformative-power-of-first-love/) - From the Green Velvet Couch | A Conversation with Dr. Raj What if the power of first love never really leaves us? What if every relationship we build afterward is shaped, in ways we rarely notice, by that first spark that once rearranged our entire inner world? On her podcast, From the Green Velvet Couch,
- [Conscious Leadership and the Four Pillars of Wellness](https://shellyonealwellness.com/conscious-leadership/) - From the Green Velvet Couch | A Conversation with Lauren Reed Williams What if the hardest seasons of your life were actually the ones preparing you for your greatest growth and being a great leader meant letting your team see you cry? Conscious leadership is knowing that being strong and vulnerable at the same time.
- [Strength, Community, and the Power of Movement](https://shellyonealwellness.com/strength-community-and-the-power-of-movement/) - From the Green Velvet Couch | A Conversation with Sydney Dumler What if the gentlest workout in the room was also one of the most transformative? What if real strength came not from pushing harder, but from movement with intention, breath, and community? On her podcast, From the Green Velvet Couch, Shelly sat down with
- [The Connection Between Emotional and Financial Health](https://shellyonealwellness.com/the-connection-between-emotional-and-financial-health/) - From the Green Velvet Couch |A Conversation with Teresa Bailey What if the reason you keep putting off your financial planning has nothing to do with math? What if the real block is something much deeper, rooted in shame, history, and a nervous system that goes quiet every time the topic of money comes up?
- [Beauty, Business, and Boundaries](https://shellyonealwellness.com/beauty-business-and-boundaries/) - From the Green Velvet Couch |A Conversation with Liza Graves and Susan Griffin Can outward beauty support mental health, or does it chip away at it? Can a female-led business protect the women inside it from burning out? Can a marriage survive, and even thrive, when two spouses run a company together? On her podcast,
- [Insights From the Frontlines of Behavioral Health Billing](https://shellyonealwellness.com/insights-from-the-frontlines-of-behavioral-health-billing/) - From the Green Velvet Couch | A Conversation with Sonda Kunzi Behind every great behavioral health practice is an army of people most patients never meet. They are the ones who make sure a suicide loss survivor can keep her therapy sessions, that an intensive outpatient program gets reimbursed correctly, and that a clinician's note
- [Building Workplaces That Work for Every Brain](https://shellyonealwellness.com/building-workplaces-that-work-for-every-brain/) - From the Green Velvet Couch | A Conversation with Briar Harvey What if the people quietly struggling in your workplace are also some of your greatest untapped talent? What if a few small accommodations could was all it took to build workplaces that work for every brain? On her podcast, From the Green Velvet Couch,
- [Embracing Work-Life Harmony](https://shellyonealwellness.com/embracing-work-life-harmony/) - What if the goal was never balance at all? What if the real work of building a meaningful life was learning to embrace work-life harmony?
- [Creating a Positive Work Culture](https://shellyonealwellness.com/creating-a-positive-work-culture/) - Anna-Vija McClain built a business around less hustle and more happiness. Her story is a powerful reminder that healthy leaders create a positive work culture.
- [The Power of Slowing Down](https://shellyonealwellness.com/the-power-of-slowing-down/) - We live in a culture that treats busyness like a badge of honor. If your calendar is packed and your phone never stops buzzing, you must be doing something right. Becca Cunningham would gently disagree, she believes there is real power in slowing down.
- [Mental Health Is More Than a Pill](https://shellyonealwellness.com/mental-health-is-more-than-a-pill/) - When someone walks into a psychiatrist's office, they often arrive hoping for a prescription to support their mental health during the hardest parts of life. Dr. Laurie Ballew has spent decades gently explaining why that isn't quite how it works, and why the answer is actually so much better than a single pill.
- [How Resilience and Recovery Shape Lasting Wellness](https://shellyonealwellness.com/how-resilience-and-recovery-shape-lasting-wellness/) - At SO Wellness, thriving is about more than ticking off goals or checking boxes, it’s about grounding your life in wellness that nurtures your mind, body, emotions, and purpose. That’s why the From the Green Velvet Couch podcast exists: to bring forward real conversations about resilience, wellbeing, and human growth that support both personal and professional life.

## Pages

- [Home](https://shellyonealwellness.com/) - Ready to thrive under pressure? Shelly O'Neal provides confidential, comprehensive support for founders, executives, and high-profile personalities.
- [Privacy Policy](https://shellyonealwellness.com/privacy/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name,
- [Privacy Policy](https://shellyonealwellness.com/privacy-2/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name,
- [Terms and Conditions](https://shellyonealwellness.com/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials
- [Shop](https://shellyonealwellness.com/shop/)
- [About](https://shellyonealwellness.com/about/) - So ... Shelly ABOUT ME Shelly O’Neal is a therapist, certified corporate wellness specialist and a healthcare entrepreneur. She believes strongly that it’s an honor to walk with people when they are going through a difficult time or season. As a mental health professional, she has experienced the joy in watching people grow, heal, and
- [Subscription Box](https://shellyonealwellness.com/wellness-subscription-box/) - So ...Let's Start our Wellness Journey Wellness Box Subscription Holistically Curated. Seasonally Delivered.True well-being isn’t just about a gym membership or a green juice. It’s a harmonious blend of how you feel, how you move, how you align, and how you thrive.At SO Wellness, we believe in nurturing the whole self. That’s why we’ve built
- [Wellness Specialist](https://shellyonealwellness.com/wellness-specialist/) - So ...Design Your Versionof Success Wellness Specialist A wellness specialist works one on one in individual settings, and helps identify and achieve goals, such as career, relationships, health and work-life balance. We use our training, education & life experiences to maximize client goals in identify obstacles and develop strategies to overcome them, Increasing self-awareness, improving
- [Performance Mentoring](https://shellyonealwellness.com/performance-mentoring/) - So ...Design Your Versionof Success Performance Mentoring As amazing as it would be to have a perfect performance every time, this isn’t reality. Many performers deal with performance anxiety and their own emotional health issues that can become magnified by the nature of the music industry. Rather than let it rattle you, make these “worst”
- [Executive Advising](https://shellyonealwellness.com/executive-advising/) - So ...Design Your Versionof Success Executive Advising Executive coaching and advising started gaining traction in the late 1980s. It has since evolved into a powerful tool for managers and leaders to unlock the full potential of their employees and drive organizational success. So Wellness understands the benefits of Executive coaching and advising the need to
- [Gallery](https://shellyonealwellness.com/gallery/) - So ... Experience Wellness in Action
- [Blog](https://shellyonealwellness.com/blog/) - Blog Overcoming Anxiety Through Skydiving and Music From the Green Velvet Couch | A Conversation with Dina Nesterenko What if overcoming anxiety through skydiving and music sounds like the most unlikely pairing you could imagine? What if the person who built her career on the concert stage also happens to be the person most afraid
- [Wellness Consulting](https://shellyonealwellness.com/wellness-consulting/) - So ... Corporate Wellnessis Personal Wellness Wellness Consulting I am on a mission to normalize using wellness services both personally and professionally. I believe if we can provide more preventive services early on, then it’s likely to decrease the need for therapeutic services. Let’s not wait until someone becomes clinically depressed or is struggling in
- [Speaker](https://shellyonealwellness.com/speaker/) - So ... Make a Lasting Impact Shelly O'Neal, Speaker & Thought Leader After 20+ years as a therapist, Shelly witnessed first hand the struggle of finding quality and accessible mental health services.. This frustration evolved into a focus and passion to decrease the stigma of seeking services and increasing access to those seeking professional help.As
- [Services](https://shellyonealwellness.com/services/) - Are You Ready For A Well Grounded Life? Schedule a Private Conversation Shelly O'Neal Wellness Learn More Schedule a Private Conversation Schedule a Call Are you ready to elevate your own well-being? Let’s connect on a complimentary call and delve into your own mental health and wellness needs, goals and challenges. As your dedicated
- [Contact Us](https://shellyonealwellness.com/contact-us/) - So ... Excited to Hear From You! Contact Us We would love to hear from you! Contact us using the information below or send us a quick message using the form on this page. 415 Church Street Nashville, TN 37219 Shelly O'Neal 615-249-8362 shelly@shellyonealwellness.com Dennis O'Neal 615-208-3207 dennis@shellyonealwellness.com Your Name Your Email Send Message
- [Podcast](https://shellyonealwellness.com/podcast/) - Shelly O'Neal From the Green Velvet Couch Shelly O'Neal From the Green Velvet Couch Podcast Join Shelly on the Green Velvet Couch, where she is excited to share inspiring stories and valuable insights from individuals who have harnessed their inner strength to overcome obstacles and achieve success—both personally and within the corporate landscape as well.No
- [Concierge](https://shellyonealwellness.com/concierge/) - So ... Let Wellness Meet You Where You Are. Do you feel lost in the mental health arena? Let us help you identify, locate and vet the mental health services your organization is needing Concierge Wellness is perfect for those individuals or companies who want personal wellness services provided in their own environment. Maybe you
- [Privacy Policy](https://shellyonealwellness.com/privacy-policy/) - Privacy Policy for Shelly O’Neal Wellness Consultant - shellyonealwellness.com At Shelly O’Neal Wellness Consultant, we value your privacy and are committed to protecting your personal information. This Privacy Policy outlines how we collect, use, and handle your data when you interact with our website, shellyonealwellness.com, and its associated services. By using our website, you consent

## My Templates

- [Kit Styles: Mentheer - Template kit for Mental Health & Therapy](https://shellyonealwellness.com/?elementor_library=global-kit-styles)
- [Elementor Loop Item #2895](https://shellyonealwellness.com/?elementor_library=elementor-loop-item)
- [Elementor Single Post #2582](https://shellyonealwellness.com/?elementor_library=elementor-single-post-2582) - Elementor Single Post #2582 From the Green Velvet Couch | A Conversation with Dina Nesterenko What if overcoming anxiety through skydiving and music sounds like the most unlikely pairing you could imagine? What if the person who built her career on the concert stage also happens to be the person most afraid of malls, airplanes,
- [home testimonial](https://shellyonealwellness.com/?elementor_library=home-testimonial) - It has been a pleasure to work with Shelly O'Neal to help offer tools and resources for employees of Pain Management Centers of America. "Shelly's experience, knowledge, and charisma brings to the forefront topics and issues on ways to create an ideal work environment. The sessions our entire staff participate in prompt coworkers to think
- [Elementor Single Post #2503](https://shellyonealwellness.com/?elementor_library=elementor-single-post-2503) - Elementor Single Post #2503 February 5, 2026 From the Green Velvet Couch | A Conversation with Dina Nesterenko What if overcoming anxiety through skydiving and music sounds like the most unlikely pairing you could imagine? What if the person who built her career on the concert stage also happens to be the person most afraid
- [Header](https://shellyonealwellness.com/?elementor_library=mentheer-header) - Content area
- [Featured Logos](https://shellyonealwellness.com/?elementor_library=featured-logos) - Featured In and Partnerships
- [Logos](https://shellyonealwellness.com/?elementor_library=logos)
- [socials](https://shellyonealwellness.com/?elementor_library=socials) - Instagram Linkedin Youtube Icon-phone-call1
- [Footer](https://shellyonealwellness.com/?elementor_library=mentheer-footer) - Content area
- [Logos](https://shellyonealwellness.com/?elementor_library=logos-2) - As Featured In
- [Image Gallery - Carousel](https://shellyonealwellness.com/?elementor_library=image-gallery-carousel) - carousel Gallery Lorem ipsum dolor sit amet, consectetur adipiscing elit.Mauris eros dolor pellentesque sed luctus dapibus lobortis orci.
- [Shelly Quote](https://shellyonealwellness.com/?elementor_library=shelly-quote) - “Achieving success and experiencing happiness is about learning to navigate life’s problems and discarding the silly notion that having a successful life and true happiness happens only when all of our problems are solved. It’s the opposite. It’s about learning to still function well and be happy when our life is a mess, because that’s
- [Quote](https://shellyonealwellness.com/?elementor_library=quote) - "Everyone needs a coach. It doesn't matter whether you're a basketball player, a tennis player, a gymnast or a bridge player. We all need people who give us feedback. That's how we improve." *Bill Gates, 2013 Ted Talk
- [Contact](https://shellyonealwellness.com/?elementor_library=contact) - We'd love to hear from you Contact Us Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi volutpat justo sed efficitur cursus. Mauris fringilla quam vitae lacinia viverra. Mauris eros dolor, pellentesque sed luctus. Reach us through 123, Any Street NorthYour City NameCountry Name. P.O 3554 +1 234 567 8902 contact@yoursite.com Social Networks yourfbusername @twitterhandle
- [Shelly bottom of page section](https://shellyonealwellness.com/?elementor_library=shelly-bottom-of-page-section) - Each person's unique strengths and potential are their greatest assets on the journey to personal fulfillment and success. We help individuals develop the confidence to engage in meaningful conversations about mental health, fostering personal growth and emotional well-being. Shelly O'Neal, CCWSCertified Corporate Wellness Specialist Schedule a Call with Shelly
- [Website Quote Section](https://shellyonealwellness.com/?elementor_library=website-quote-section) - "Everyone needs a coach. It doesn't matter whether you're a basketball player, a tennis player, a gymnast or a bridge player. We all need people who give us feedback. That's how we improve." *Bill Gates, 2013 Ted Talk
- [Website Boxes](https://shellyonealwellness.com/?elementor_library=website-boxes) - Performance CoachingWho & How Athletes Crucial for improving physical and mental performance, setting goals, and achieving peak performance. Artists Involves assessing strengths and areas for improvement, setting goals and implementing strategies for continuous improvement for singers, musicians and creative personalities. Creative Professionals Benefits artists, writers, and designers by enhancing creativity, managing projects. and overcoming creative
- [new header](https://shellyonealwellness.com/?elementor_library=new-header) - So ... Live Your Best Life
- [Shelly Quotes Section](https://shellyonealwellness.com/?elementor_library=shelly-quotes-section) - Companies across the globe are in a place they've never been before. It's scary for some. But, that fact does not equal failure. Take a breath because you've never been here before! Keep moving forward. Shelly O'Neal LCSW
- [Hero Section](https://shellyonealwellness.com/?elementor_library=hero-section) - So ... Live Your Best Life
- [service](https://shellyonealwellness.com/?elementor_library=service) - service So Design Your Version of Succes Wellness Consulting I am passionate about transforming the way organizations in the United States approach wellness. I believe true success is defined differently for every individual, and starts each journey by recognizing that a successful person is a person who’s intentionally designed their own life.I understand every organization
- [About us](https://shellyonealwellness.com/?elementor_library=about-us) - About us A healthier choice for a healthier you. Who we are Mental health is a human right, not a privilege. Dui imperdiet nisi dolor ligula nunc nisl arcu aliquam phasellus felis proin. Consectetuer ligula justo id ut inceptos mauris ultricies eros. Purus ante dictum metus suspendisse augue lectus pulvinar blandit luctus. Happy Clients 0
- [Contact us](https://shellyonealwellness.com/?elementor_library=contact-us) - Contact us Get in touch and let us know how we can help. Get in touch Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Head Office Jalan Cempaka Wangi No 22 Jakarta - Indonesia Email us support@yourdomain.tld hello@yourdomain.tld Call us Phone : +6221.2002.2012 Fax :
- [Homepage](https://shellyonealwellness.com/?elementor_library=homepage) - Welcome to Mentheer Get care from the people who care. Non ac montes ut est rhoncus letius. Porttitor condimentum vestibulum himenaeos proin iaculis. Luctus feugiat viverra penatibus suscipit dui orci quam vivamus quis. Get an Appointment Who we are Mental health is a human right, not a privilege. Dui imperdiet nisi dolor ligula nunc nisl
- [Default Kit](https://shellyonealwellness.com/?elementor_library=default-kit)

## ElementsKit items

- [dynamic-content-megamenu-menuitem1722](https://shellyonealwellness.com/elementskit-content/dynamic-content-megamenu-menuitem1722/)

## Tags

- [podcast](https://shellyonealwellness.com/tag/podcast/)
- [wellness](https://shellyonealwellness.com/tag/wellness/)
- [resilience](https://shellyonealwellness.com/tag/resilience/)
- [mental health](https://shellyonealwellness.com/tag/mental-health/)
- [slowing down](https://shellyonealwellness.com/tag/slowing-down/)
- [grounded living](https://shellyonealwellness.com/tag/grounded-living/)
- [work culture](https://shellyonealwellness.com/tag/work-culture/)
- [work-life](https://shellyonealwellness.com/tag/work-life/)
- [workplace](https://shellyonealwellness.com/tag/workplace/)
- [neurodivergent](https://shellyonealwellness.com/tag/neurodivergent/)
- [beauty](https://shellyonealwellness.com/tag/beauty/)
- [business](https://shellyonealwellness.com/tag/business/)
- [leadership](https://shellyonealwellness.com/tag/leadership/)
- [behavioral health](https://shellyonealwellness.com/tag/behavioral-health/)
- [billing](https://shellyonealwellness.com/tag/billing/)
- [behind the scenes](https://shellyonealwellness.com/tag/behind-the-scenes/)
- [financial health](https://shellyonealwellness.com/tag/financial-health/)
- [emotional health](https://shellyonealwellness.com/tag/emotional-health/)
- [movement](https://shellyonealwellness.com/tag/movement/)
- [energy](https://shellyonealwellness.com/tag/energy/)
- [exercise](https://shellyonealwellness.com/tag/exercise/)
- [self-love](https://shellyonealwellness.com/tag/self-love/)
- [conscious leadership](https://shellyonealwellness.com/tag/conscious-leadership/)
- [love](https://shellyonealwellness.com/tag/love/)
- [neurochemistry](https://shellyonealwellness.com/tag/neurochemistry/)
- [mindfulness](https://shellyonealwellness.com/tag/mindfulness/)
- [healing](https://shellyonealwellness.com/tag/healing/)
- [healing after trauma](https://shellyonealwellness.com/tag/healing-after-trauma/)
- [recovery](https://shellyonealwellness.com/tag/recovery/)
- [marriage](https://shellyonealwellness.com/tag/marriage/)
- [digital detox](https://shellyonealwellness.com/tag/digital-detox/)
- [families](https://shellyonealwellness.com/tag/families/)
- [raising kids](https://shellyonealwellness.com/tag/raising-kids/)
- [burnout prevention](https://shellyonealwellness.com/tag/burnout-prevention/)
- [balance](https://shellyonealwellness.com/tag/balance/)
- [boundaries](https://shellyonealwellness.com/tag/boundaries/)
- [breathwork](https://shellyonealwellness.com/tag/breathwork/)
- [mind](https://shellyonealwellness.com/tag/mind/)
- [body](https://shellyonealwellness.com/tag/body/)
- [faith](https://shellyonealwellness.com/tag/faith/)
- [building connection](https://shellyonealwellness.com/tag/building-connection/)
- [legacy](https://shellyonealwellness.com/tag/legacy/)
- [music](https://shellyonealwellness.com/tag/music/)
- [art](https://shellyonealwellness.com/tag/art/)
- [skincare](https://shellyonealwellness.com/tag/skincare/)
- [confidence](https://shellyonealwellness.com/tag/confidence/)
- [anxiety](https://shellyonealwellness.com/tag/anxiety/)
- [overcoming anxiety](https://shellyonealwellness.com/tag/overcoming-anxiety/)