So ... Shelly

"We forget that mental health is just like physical health:

healthy people aren't healthy 24/7"

Shelly’s path wasn’t paved overnight. It was forged through passion, perseverance, and a deep-rooted belief in the benefits of wellness in both personal and corporate settings that can bring much needed results.

Drawing from her work experience opening hospital units and outpatient clinics and developing new programs, Shelly poured her heart and soul into creating a private healthcare group that provides much needed mental health and psychiatry services. It was a labor of love driven by her unwavering conviction that her clients deserved a transformative approach to emotional well-being.

As the CEO of a 100 plus employee healthcare company, she witnessed firsthand the importance of investing in the wellness of employees as well as the real day-to-day challenges of recruiting, retention, productivity and the power of improving company culture.

She began sharing her thought leadership on corporate wellness, self-care and mental health on various media outlets including ABC’s WKRN, NBC’s WSMV-4, MorningLine and Yahoo! Finance.

Now, Shelly invites you to join her on a journey of personal and professional wellness that can change individuals and entire organizations.Her approach is rooted in experience, authenticity, and the belief that well-being should be at the heart of every successful organization.

She is committed to helping company leaders foster a culture of well-being that attracts top talent, boosts productivity, and enhances overall employee satisfaction  

Image of Shelly O'Neal Wellness Consultant

The 4 Pillars Of Wellness

Emotional

Promoting emotional health is important in our overall happiness, success, and relationships. Shelly feels the key is teaching clients that their power is in how well they learn to regulate their emotions, thoughts and behaviors. This skill allows them to choose positive actions that lead to making great life choices in spite of what life has thrown at them.

Financial

Financial health is closely linked to our emotional health. It is about developing financial confidence, security, and improving opportunities for employment, education, and life adventures.

Spiritual

Finding a realistic and relatable spiritual practice can be difficult for many clients, but Shelly’s belief is that having a spiritual foundation helps humans not only survive painful experiences but learn to thrive in spite of them. Many studies show that believing in something “bigger than yourself” and believing in divine protection, guidance, and intervention promotes overall health and longevity.

Physical

Physical health is the body's ability to move, function, and heal. The connection between nutrition, diet, exercise, and emotional health is very important.

Success for me looks like this: