So ... Live Your Life
to the Fullest

Welcome!

Thank you for reaching out to learn more about So Wellness and our wellness programs and how they can beneﬁt you professionally and personally.

As a company we bring 35 years expertise in mental health, wellness and the ﬁnancial industry to help companies & individuals perform to the best of their abilities for success personally & professionally through personalized programs tailored for each company or individual speciﬁcally.

SO Wellness’ mission is to help companies and organizations by designing personalized wellness programs to improve employee performance, attendance, and retention. One of our main goals is to help individuals and organizations function at their highest level using the Four Pillars of Wellness (Emotional, Physical, Spiritual, and Financial).

We have had tremendous success helping companies and organizations prioritize mental health in the workplace by incorporating mental health topics into their wellness plans.

81% of employees reported that workplace stress affects their mental health.

*Mental Health of America’s 2023 Mind the Workplace Survey

Ways to Connect

Schedule a Call

Are you ready to elevate your organization’s well-being? Let’s connect on a complimentary call and delve into your company’s unique needs, goals and challenges. As your dedicated wellness consultant, I’m here to bring a fresh perspective and practical solutions to help your organization thrive. Together, we’ll create a customized roadmap tailored to your organization’s goals and your employees’ needs.

It has been a pleasure to work with Shelly O'Neal since the inception of Pain Management Centers of America.

"Shelly's experience, knowledge, and charisma brings to the forefront topics and issues on ways to create an ideal work environment. The sessions our entire staff participate in prompt coworkers to think about and approach each other with a better understanding of workplace dynamics and encourage necessary discussions of crucial topics which would not otherwise take place. We, as an organization, have benefited and have become a better employer as a result"