Overcoming Anxiety Through Skydiving and Music
From the Green Velvet Couch | A Conversation with Dina Nesterenko What if overcoming anxiety through skydiving and music sounds like the most unlikely pairing you could imagine? What if the person who built her career on the concert stage also happens to be the person most afraid of malls, airplanes, and the thousand small […]
Skincare, Confidence, and Wellness
From the Green Velvet Couch | A Conversation with Kelsey Marie What happens when skincare, confidence, and wellness meet in the hands of someone who truly loves what she does? What does it look like when a young entrepreneur builds a thriving business from the ground up by treating every client like a friend and […]
The Art and Wellness of Music
From the Green Velvet Couch | A Conversation with Maestro Raffaele Livio Ponti What does the art and wellness of music have to teach us about resilience, community, and the way we move through life? What happens inside our bodies when we gather in a concert hall together, and why does a song bring people […]
Podcasting, Legacy, and Wellness
From the Green Velvet Couch | A Conversation with Amy Hartmann What does podcasting, legacy, and wellness have in common? More than you might think. How do you build a business that amplifies other people’s voices without losing your own? And what happens when your body finally forces you to confront the stress you thought […]
Building Connection and Fighting Isolation
From the Green Velvet Couch | A Conversation with Sara Horak What if building connection and fighting isolation could actually begin with something as simple as a deck of cards and a pizza around a kitchen table? What if one mom’s decision to solve a small problem for her own kids ended up helping students, […]
Faith, Resilience, and the Power of a Smile
From the Green Velvet Couch | A Conversation with Adrienne Slaughter What does resilience and the power of a positive mindset actually look like when life strips away the very thing you thought defined you? What happens when a 14-year-old with a future in professional tennis hears the word “no” from a doctor and decides, […]
The Power of Breathwork for Mind and Body
From the Green Velvet Couch | A Conversation with Dr. Tanner Evans What if one of the most powerful tools for regulating your body, calming your mind, and preventing injury is already built into you? What if the power of breathwork for mind and body really is as simple as lying on your back and […]
Boundaries, Balance, and Burnout Prevention
From the Green Velvet Couch | A Conversation with Heather Thompson What do boundaries, balance, and burnout prevention actually look like for a working mom juggling a high-pressure career and two kids in the middle of the busiest season of their lives? How do you protect your family time without feeling like you are falling […]
Digital Detox and Raising Resilient Kids
From the Green Velvet Couch |A Conversation with Haley Herndon What does a real digital detox for families actually look like in a world where screens are woven into almost every part of daily life? How do you know when screen time has crossed the line from helpful to harmful, and what can parents do […]
From Chaos to Connection: A Recovery Journey
From the Green Velvet Couch | A Conversation with Jason and Kim Cates What does recovery and lifestyle wellness actually look like once the dust settles? What do the mornings feel like, the weekends, the hard conversations, the hobbies you used to love but were afraid you could not enjoy anymore? And what happens to […]
