The Power of Slowing Down
From the Green Velvet Couch | A Conversation with Becca Cunningham We live in a culture that treats busyness like a badge of honor. If your calendar is packed and your phone never stops buzzing, you must be doing something right. Becca Cunningham would gently disagree, she believes there is real power in slowing down. […]
Mental Health Is More Than a Pill
From the Green Velvet Couch | A Conversation with Dr. Laurie Ballew When someone walks into a psychiatrist’s office, they often arrive hoping for a prescription to support their mental health during the hardest parts of life. Dr. Laurie Ballew has spent decades gently explaining why that isn’t quite how it works, and why the […]
How Resilience and Recovery Shape Lasting Wellness
At SO Wellness, thriving is about more than ticking off goals or checking boxes, it’s about grounding your life in wellness that nurtures your mind, body, emotions, and purpose. That’s why the From the Green Velvet Couch podcast exists: to bring forward real conversations about resilience, wellbeing, and human growth that support both personal and […]
